5-10-5 (Pro-Agility) Test
Gold-standard agility assessment for lateral quickness and COD (NFL Combine Test).
Overview
The 5-10-5 (Pro-Agility) shuttle is a widely recognized test of lateral speed, agility, and change of direction. Athletes sprint 5 yards, touch a line, sprint 10 yards in the opposite direction, touch, and sprint 5 yards back. The Ledsreact Pro precisely times this NFL Combine standard test.
Key Benefits:
Benchmark athletes with NFL Combine standard test
Measure lateral speed and quickness
Assess body control during rapid 180-degree turns
Key test for many field and court sports
What it's testing
Lateral speed and agility.
Change of direction speed (CODS): Specifically 180-degree turns.
Acceleration and Deceleration.
Body control and balance.
Change of direction speed (CODS): Specifically 180-degree turns.
Acceleration and Deceleration.
Body control and balance.
Common sports and why
American Football (NFL Combine standard): Crucial for nearly all positions.
Basketball: Defensive shuffling, driving, reacting.
Soccer: Midfielders, defenders changing direction.
Hockey, Lacrosse, Tennis: Rapid lateral movements and turns.
Basketball: Defensive shuffling, driving, reacting.
Soccer: Midfielders, defenders changing direction.
Hockey, Lacrosse, Tennis: Rapid lateral movements and turns.
Related Features
Y-Drill (Reactive Agility Test)
Measure reactive agility and decision-making speed in response to unpredictable stimuli.
T-Test
Assess multi-directional agility: forward sprint, lateral shuffle, backpedal.
Agility Box Reactive Drill
Versatile drill for testing agility and footwork in a confined space with customizable patterns.
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